The oft-repeated analogy about putting food in the body being like putting fuel in your car’s gas tank is completely wrong.
Your car can’t run on empty.
But, your body can.
Tired and fatigued, your body can press on to accomplish feats of endurance that so-called modern man can’t conceive of. [click to continue…]
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Form is usually a missing component in the beginner’s exercise program. A lot of people have a hard time coordinating the muscles they haven’t used. It makes sense. Sitting at a desk isn’t the most demanding activity.
That’s why a simplistic approach works well. Get good at a few different exercises and then develop that exercise to a deep level. You can increase the benefit of an exercise over time by making it into a meditative, deepening experience. [click to continue…]
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Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.
How to exercise consistently
January 20, 2010It’s a known fact that humans are experts at inventing excuses to avoid something they don’t want to do. If your excuses are preventing you from attaining the body you want, try some of these strategies.