Word on the street is that you don’t burn many calories when you sit down all day long. As we get older, we trend towards less exercise and more sitting. Unsurprisingly, our body starts growing like it did during adolescence—but wider instead of taller. Combine that with all the food we eat and the obesity [...]
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Many people watch their body deteriorate over time, lamenting the good old days and casting aside the changes as a simple aging process, forgetting to take ownership and accountability for their actions and inactions towards their body.
Some of us don’t even take the time to really explore our body. Some of us don’t even run, [...]
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Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.
How to exercise consistently
January 20, 2010It’s a known fact that humans are experts at inventing excuses to avoid something they don’t want to do. If your excuses are preventing you from attaining the body you want, try some of these strategies.