January 29, 2009
I really like an exercise called the renegade row. I did that tonight mixed in with some push ups and squats.
Two sets of 5 for the renegade row, set of 40 push ups, set of 10 dive bombers.
I like the dive bombers for the spine. I also did some bridging which helps to counteract all [...]
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January 29, 2009
My fiance’s parents have been in town staying with us this week. Between work, toastmasters, and socializing, that leaves little time for working out. Monday, my day went from 9-9 so I wasn’t able to do anything of significance, but Tuesday I came home and immediately went to work.
~75 hand to hand swings 53 lb20 [...]
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