My fiance’s parents have been in town staying with us this week. Between work, toastmasters, and socializing, that leaves little time for working out. Monday, my day went from 9-9 so I wasn’t able to do anything of significance, but Tuesday I came home and immediately went to work. ~75 hand to hand swings 53 [...]
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Justin Qualler, the author of this site, works hard to stay healthy and fit. In his 20's, he exercised at the expense of health. Now, in his 30's, he's finding the balance. He believes in training movement, not muscles, and focuses on quality repetitions, refusing to sacrifice quality for quantity. His favorite exercise is the pull up. His favorite weight is the kettlebell. His only known weakness is hamburgers.
On this site he writes about his fitness and health philosophy, recommends products, and sells his eBook. Because he recommends products, you should read the disclosures .
About Working Man Fitness
The goal of this site is to provide inspiration and motivation for you to make healthier choices in life. We each have special and unique gifts to bring to the world and we can only do that if we learn to take care of ourselves so that we can display our full potential.
Read about the core values.
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