From the monthly archives:
Changing the way we think about fitness
About Me
Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.
The Proper Way to Lift a Box – Not OSHA Approved
February 25, 2009I ran into one of those “how to lift a box” posters. They always crack me up so I thought I’d make a video about how to lift a box. How you lift a box is your own business. If you keep your back strong, you shouldn’t have to worry about following the “back is [...]