I’m on this Chris Caracci Navy Seal Workout kick. Thing is, I remember when I was doing that workout how much it influenced my mental toughness and discipline.
I was doing Chris Caracci’s workout when I had a factory job and had to get up at 3:50 AM. When the alarm went off, a voice inside would say, “Get up.” And it was that simple—I did.
There’s a lot of push ups in Caracci’s tapes and for a good reason—they work. Not only do they work, but they are free. See, for some people, they feel better just purchasing something that gives them the illusion of making progress. Maybe that’s why the push up isn’t as popular these days and people resort to machines.
Check out this youtube of different push up varieties. Hopefully it will give you some ideas and maybe even some inspiration to give the tried and true push up a run for its money.
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