From the monthly archives:

May 2009

Office Worker Addiction: Coffee

May 25, 2009

My Toastmasters mentor always reminds our club that confession is good for the soul. So I’ll say it: I have a coffee addiction.
It’s not like I drink a pot a day—I just like to have one coffee a day. But I really like to have that cup of coffee! And I like to have it [...]

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Training for Softball – A Kettlebell Approach

May 13, 2009

To train for sports, in general, train movement patterns with resistance (e.g. squat, deadlift, press above head, push up, row) and train the actual movements from the sport, as well.
Training for Softball
Kettlebell Swings – trains all the muscles of the back side of the body and your stomach in one movement. Coordinates your muscles to [...]

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