To train for sports, in general, train movement patterns with resistance (e.g. squat, deadlift, press above head, push up, row) and train the actual movements from the sport, as well.
Training for Softball
Kettlebell Swings – trains all the muscles of the back side of the body and your stomach in one movement. Coordinates your muscles to [...]
From the monthly archives:
Office Worker Addiction: Coffee
May 25, 2009My Toastmasters mentor always reminds our club that confession is good for the soul. So I’ll say it: I have a coffee addiction.
It’s not like I drink a pot a day—I just like to have one coffee a day. But I really like to have that cup of coffee! And I like to have it [...]