July 14, 2009
I often hear people lamenting and laughing at their failure to get regular exercise. How did this come about? It’s a strange problem of developed nations—people don’t take care of themselves when they have all the opportunities to do so easily. Often, these are otherwise successful people who fail miserably in one particular aspect of [...]
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July 6, 2009
When I first started training back in 1994, I did sequences of many, many exercises, and many, many reps. That’s how a lot of people train because they have been convinced to split their body up into parts: chest and triceps, back and biceps, legs and shoulders. Even people new to exercise quickly pick up [...]
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