Tonight I have a simple, healthy, and additive-free recipe for dinner:
dark chicken meat
1/2 cup olive oil
1 cup water
juice of 3 lemons
3 potatoes cut like French Fries
1 head of garlic
oregano
cooked @ 350 for about 1.25 hours
I’ll eat it slowly and think of the nourishment it is providing. I’ll eat a sensible portion and stop eating when I feel like I’ve had enough. I’ll be satisfied. I’ll stay lean.
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