A simple, relatively healthy meal

Tonight I have a simple, healthy, and additive-free recipe for dinner:

dark chicken meat
1/2 cup olive oil
1 cup water
juice of 3 lemons

3 potatoes cut like French Fries
1 head of garlic
oregano

cooked @ 350 for about 1.25 hours

I’ll eat it slowly and think of the nourishment it is providing. I’ll eat a sensible portion and stop eating when I feel like I’ve had enough. I’ll be satisfied. I’ll stay lean.

About the Author

Justin Qualler is an efficiency expert. He teaches you how to get the most out of your body and mind without unnecessary complication and fluff.

He writes, speaks, and philosophizes about fitness, health, and addiction.

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