Here’s a quick 13 minute workout that covers almost all the bases.
Part 1
Part 2
From the monthly archives:
Changing the way office workers think about fitness
About Me
Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.
Cure Your Web Addiction
August 5, 2009Check out this article about a web surfer’s death in China:
http://news.bbc.co.uk/2/hi/technology/8185412.stm
It’s about a teenage web surfing addict who got beaten to death while getting treatment for his addiction.
First of all, it’s a totally senseless death. But secondly, I just can’t help being shocked at this line:
However, there is little consensus on how to treat the [...]