I know some people who like to watch TV or otherwise distract themselves with just about everything they do. They go through the motions, but they are not applying consciousness to the effort at hand. Exercising like that will not develop the deep skill. But what I’m going to talk about, movement-based training, will.
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Justin Qualler, the author of this site, works hard to stay healthy and fit. In his 20's, he exercised at the expense of health. Now, in his 30's, he's finding the balance. He believes in training movement, not muscles, and focuses on quality repetitions, refusing to sacrifice quality for quantity. His favorite exercise is the pull up. His favorite weight is the kettlebell. His only known weakness is hamburgers.
On this site he writes about his fitness and health philosophy, recommends products, and sells his eBook. Because he recommends products, you should read the disclosures .
About Working Man Fitness
The goal of this site is to provide inspiration and motivation for you to make healthier choices in life. We each have special and unique gifts to bring to the world and we can only do that if we learn to take care of ourselves so that we can display our full potential.
Read about the core values.
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