Spotted at the airport: sinewy-looking older dude with vibrant skin and clear eyes. By sheer coincidence he stood right in my people watching field of vision and I watched him go through his joint mobility routine.
From the monthly archives:
Changing the way office workers think about fitness
About Me
Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.
Developing the Deep Skill
September 24, 2009I know some people who like to watch TV or otherwise distract themselves with just about everything they do. They go through the motions, but they are not applying consciousness to the effort at hand.
Exercising like that will not develop the deep skill. But what I’m going to talk about, movement-based training, will.