From the monthly archives:

October 2009

Strange Priorities

October 22, 2009

Rather than becoming more active and watching more closely the amount of food we eat, we’ve created a multi-billion dollar fitness industry.

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Fitness Decade by Decade

October 13, 2009

I’m getting married soon so my mind is uncontrollably shuffling through archives of past memories of youth, early adulthood, and full-blown adulthood. I’m not even sure what full-blown adulthood means, but it sure makes me sound mature. Doesn’t it? In my archive of memories, I started ranking my physical fitness. When did I feel the [...]

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Combating the Sedentary Life

October 8, 2009

I’ve noticed creeping inflexibility. I’m sure it has nothing to do with sitting down for 14+ hours per day. No, couldn’t be. My work life consists of sitting, typing, writing, phone calls, and getting up to either urinate or get lunch. Somehow, I’m not developing a lot of flexibility doing this. Are you developing flexibility [...]

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Eating When You Sit on Your Butt All Day

October 1, 2009

Do you ever wonder how much food you need? I do. All the time. And a lot of times I want more than I need. But how do you really know how much food you need?

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