Changing the way we think about fitness
The kettlebell snatch is one of the most powerful kettlebell exercises. But if you don’t perform it correctly, it can be one of the most painful!
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Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.