The kettlebell snatch is one of the most powerful kettlebell exercises. But if you don’t perform it correctly, it can be one of the most painful!
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by Justin Qualler on December 6, 2009
The kettlebell snatch is one of the most powerful kettlebell exercises. But if you don’t perform it correctly, it can be one of the most painful!
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Justin Qualler believes in training movement, not muscles, and focuses on quality repetitions, refusing to sacrifice quality for quantity. His favorite exercise is the pull up. His favorite weight is the kettlebell. His only known weakness is hamburgers.
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