January 10, 2010
When is the last time you had your arm directly overhead? It’s probably been awhile. You may go an entire week never raising your arm any higher than the kitchen cabinet.
Have you ever heard that “we only use 3% or 10% or some other miniscule percentage of our brain power” line?
The same goes for our [...]
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January 3, 2010
People waste money on exercise equipment, supplements, workout clothes, and gym memberships solely to buy the illusion of fitness.
George Carlin said, “Americans specialize in the manufacturing, packaging, distribution, marketing of bullshit.” I feel bad for the people who get connived into thinking they need to buy something to get started with fitness. Buying something is [...]
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How to exercise consistently
January 20, 2010It’s a known fact that humans are experts at inventing excuses to avoid something they don’t want to do. If your excuses are preventing you from attaining the body you want, try some of these strategies.