I like to either begin or end my workouts with jumping rope.
The other day, after about one minute in, I wanted to quit. I almost did. Then I on went on for about two minutes.
It’s not an impressive amount of time, but the lesson is clear: Go past the first I quit. You have more in you.
P.S. Jumping rope has a lot of benefits. It gets your heart going, works your lungs, develops coordination, strengthens the legs and wrists, makes you lighter on your feet, and makes me think I’m Rocky.
P.P.S. Check out Ross Enamait’s article on jumping rope.
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