The other day I found a book, Living the Martial Way : A Manual for the Way a Modern Warrior Should Think, that said most people, by the time they are 30, have bad posture from years of sitting.
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Justin Qualler believes in training movement, not muscles, and focuses on quality repetitions, refusing to sacrifice quality for quantity. His favorite exercise is the pull up. His favorite weight is the kettlebell. His only known weakness is hamburgers.
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About Working Man Fitness
The goal of this site is to provide inspiration and motivation for you to make healthier choices in life. We each have special and unique gifts to bring to the world and we can only do that if we learn to take care of ourselves so that we can display our full potential.
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