I remember one morning back in 2002. Sitting in my cube, enjoying one of the perks of my new office job–free soda–I found myself disgusted that over the course of the morning I had consumed six Mountain Dews.
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Justin Qualler believes in training movement, not muscles, and focuses on quality repetitions, refusing to sacrifice quality for quantity. His favorite exercise is the pull up. His favorite weight is the kettlebell. His only known weakness is hamburgers.
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About Working Man Fitness
The goal of this site is to provide inspiration and motivation for you to make healthier choices in life. We each have special and unique gifts to bring to the world and we can only do that if we learn to take care of ourselves so that we can display our full potential.
Read about the core values.
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