A good kind of training momentum is when you train consistently, day after day, month after month, year after year. A bad kind of training momentum is when you do your exercises too fast.
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- Suggestion: Remove Clutter from Your Thoughts
- Ip Man Movie
- Working on My Food Addiction
- What’s the Rush? Eliminate Fake Progress from Your Training
- In Your Fitness and Health Formula, Make Sure to Include Dental Hygiene
- How to Avoid Overtraining
- Addiction’s Dangerous Thought Bombs
- Take the Caffeine Challenge!
- Iron Mind Dip and Chin Belt
- Review: Lifeline Weighted Speed Rope
- Reasons to Buy a Swiss Ball
- Corrective Exercises to Help Fix Your Posture (At Your Desk)
- Weight Loss: Two Key Dietary Changes
- Review: Dandy Blend as Coffee Substitute
- The CAS Free Diet, Step Two – Killing Addictions
- The Virtue of Doing the Same Thing, Over and Over (Muscle confusion is bunk!)
- The Art of Self Study
- Hint: The Training Week Doesn’t Really Have to Be a Week
- Why You Should Measure Everything You Want to Improve
- Mouth Responsibility
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Justin Qualler, the author of this site, works hard to stay healthy and fit. In his 20's, he exercised at the expense of health. Now, in his 30's, he's finding the balance. He believes in training movement, not muscles, and focuses on quality repetitions, refusing to sacrifice quality for quantity. His favorite exercise is the pull up. His favorite weight is the kettlebell. His only known weakness is hamburgers.
On this site he writes about his fitness and health philosophy, recommends products, and sells his eBook. Because he recommends products, you should read the disclosures .
About Working Man Fitness
The goal of this site is to provide inspiration and motivation for you to make healthier choices in life. We each have special and unique gifts to bring to the world and we can only do that if we learn to take care of ourselves so that we can display our full potential.
Read about the core values.
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