I’m Justin Qualler, an office worker and writer with a passion for fitness.
I’ve been working out for over 15 years, offsetting the effects of our sedentary lifestyle.
I believe that humans are naturally physical creatures, just beginning to understand the ill-effects of our new-found sedentary life.
Exercise should address our strength, endurance, flexibility, and movement—it’s the only way to overcome our sedentary slide.
