Articles
The articles I’ve written for Dragon Door mostly deal with advanced method of strength training. There’s some good information in there, but that was before I became such a hardcore office worker!
Dragon Door Articles
The Side Road to the One Arm Pull-Up
This article details an unusual way of approaching the one arm pull up. Instead of attacking it head on, I attacked the flank.
Getting Stronger with Feed Forward Tension
Feed forward tension is a technique where you take a light weight or no weight at all and pretend it is heavy. This tricks your nervous system into allowing you to use more of your strength.
I spent little over a month in Mexico, away from kettlebells. I did push ups, hand grippers, pistols, but most of all, a lot of walking. Upon my return to kettlebells, I was surprised to find my technique improved.
