Overcoming Addiction

Exorcise Vs. Exercise

February 12, 2012

Hey, I’ve wrestled with addiction. That’s why I can spot addiction a mile away. Let me tell you a secret: Many people are addicted to exercise. Just like someone might be addicted to drinking, many people have to get in their exercise fix, or else. For these people I’ve reserved a special term: exorcise. Exorcise [...]

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Working on My Food Addiction

January 28, 2012
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Went to restaurants under glass tonight at the Mitchell Park domes (a local Milwaukee, Wisconsin event). There was a large crowd of people and long lines and I was hungry. I’ve overcome alcohol addiction and have subsequently been working on other addictions as I’m becoming aware of them. Now I’m really seeing how I’m addicted [...]

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How to Avoid Overtraining

January 13, 2012

I know several fitness people who are frequently sick or run down because they exercise too much (i.e. they overtrain). These are people who want to be fit, yet the activity they’ve chosen to make them fit, exercise, is actually making them sick. There are limits to what your body can recover from. If you [...]

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Addiction’s Dangerous Thought Bombs

January 7, 2012

The ever-dangerous thought bombs. You have an addiction. Or a compulsion. You’re trying to eliminate it. You don’t want to experience your addiction or compulsion any longer. You’re doing well. Making progress. Then, something reminds you of your addiction or compulsion. You have your guard down. You’re not fully aware. You start imagining the addiction [...]

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Take the Caffeine Challenge!

January 4, 2012
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This four step challenge will make you more conscious of your caffeine habit. It’ll also be a chance to flex your self-discipline muscles—always a good thing to do. Caffeine Challenge Step 1 How much caffeine do you drink? Count your sodas, coffees, and energy drinks. What’s the number? Write it down. Caffeine Challenge Step 2 [...]

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Weight Loss: Two Key Dietary Changes

December 21, 2011

In 2004, I bought a book called Sugar Blues. The book spends 256 pages railing on sugar. If you need a reminder for how bad sugar is, you should buy the book and read it. If you already know that sugar is bad, are you still eating it? Most likely you are, whether you want [...]

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The CAS Free Diet, Step Two – Killing Addictions

November 6, 2011

Almost two months ago, I stopped drinking. It happened shortly after I wrote the post about alcohol and exercise. I realized it wasn’t compatible with my goals, and that there were really no benefits to alcohol consumption whatsoever. Just recently, I stopped drinking coffee, too. These things aren’t unrelated events. They have to do with [...]

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Alcohol and Exercise

August 14, 2011

I grew up in Wisconsin. A local city, Milwaukee, goes by the nickname Brew City. An old joke is that you’ll never freeze to death in a Milwaukee winter if you just stop at every bar on the way home. There is a clear culture of alcohol here. It’s acceptable. It’s cool. It’s also a [...]

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Don’t Let Bad Posture Become a Habit

May 8, 2010
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The other day I found a book, Living the Martial Way : A Manual for the Way a Modern Warrior Should Think, that said most people, by the time they are 30, have bad posture from years of sitting.

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Cure Your Cardio Addiction

April 16, 2010

There are few things that look as goofy to me as a human riding an exercise machine. One, it’s ironic to me that people pay to go to a place where they can do nearly the same thing outside (in fresh air) for free. Two, is the way people swear by doing this cardio thing. [...]

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