June 24, 2010
Everything I learned about life, I learned through martial arts. I’m paraphrasing what Bruce Lee said about the martial arts. I feel the same way about exercise. I first start exercising in 1994 when I lived in Tennessee. I’ve been doing it ever since. When you do something consistently for that long, it becomes the [...]
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February 14, 2010
People gain weight primarily because they don’t exercise, eat too much, or both. Rather than aging, people slowly lose their physical capacity because they are less physically active. Those are immutable Qualler Laws. The sooner you accept them, the better off you’ll be. I’ve already written about our incorrect definition of diet. Now, I want [...]
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