The mind controls the body—the body does not control the mind. Your body can trick you and compel you to stop before you should. Push a little bit more and get major progress.
From the category archives:
Changing the way we think about fitness
About Me
Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.
Developing the Deep Skill
September 24, 2009I know some people who like to watch TV or otherwise distract themselves with just about everything they do. They go through the motions, but they are not applying consciousness to the effort at hand. Exercising like that will not develop the deep skill. But what I’m going to talk about, movement-based training, will.