From the category archives:

Feeding

How to define the word ‘diet’

February 3, 2010
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Word on the street is that you don’t burn many calories when you sit down all day long. As we get older, we trend towards less exercise and more sitting. Unsurprisingly, our body starts growing like it did during adolescence—but wider instead of taller. Combine that with all the food we eat and the obesity [...]

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Ah, dinner

July 27, 2009

Tonight I have a simple, healthy, and additive-free recipe for dinner: dark chicken meat 1/2 cup olive oil 1 cup water juice of 3 lemons 3 potatoes cut like French Fries 1 head of garlic oregano cooked @ 350 for about 1.25 hours I’ll eat it slowly and think of the nourishment it is providing. [...]

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Losing Weight is as Hard as Gaining

April 30, 2009

In 2004, I had a weight problem. I consulted coaches, the Internet, bought expensive supplements from GNC, modified my training, ate more food, nothing seemed to work. Until I heard about Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks. I gained about 20 in under 4 weeks. It wasn’t easy. You [...]

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Kick the Sugar Habit in the Workplace

March 5, 2009

You know how difficult it is to resist the lure of fresh donuts when that smell wafts its way into your cubicle. Or when the coworkers walks by smiling with an offering of candies or another sugary treat. I’ve gotten sick to my stomach, on occasion, from over indulging thanks to someone’s generosity. But it [...]

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