April 15, 2009
Once you start working out more frequently and it becomes a habit, you get to learn your body. You may make a few mistakes, overdo one session and you get really sore, or start sprinting too quickly and pull a muscle, but eventually you discover what it is you need to do to feel consistently [...]
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April 10, 2009
This is the workout I did yesterday. The actual physical part is short, but there is more to a training than mere physical movements. Physical strength is just for carrying the body around, it’s equally important to develop other sides of yourself, like your mental and spiritual sides. 50 kettlebell swings Sometimes I need a [...]
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