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Trapeze Rigging Pull Up Bar Review

July 28, 2011

When buying things online, particularly things that cost in the hundreds of dollars, you want to be careful. I was skeptical about the Trapeze Rigging pull up bar, but it delivers. What I Like About the Trapeze Rigging Pull Up Bar It assembles in under a minute. If you don’t have a place for your [...]

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How to feel Bruce Lee strong via Steve Justa’s Isometrics

August 8, 2010

In Rock, Iron, Steel: The Book of Strength, Steve Justa dedicates a whole chapter to isometrics. You never really hear anyone talk about isometrics. Have you ever seen anyone do isometrics? Have you ever done them? I remember seeing pictures of Bruce Lee training isometrically. He was a real fan of isometric exercise. After doing [...]

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The Way to Live

April 14, 2010

The Way to Live—it’s a book. I’m not becoming a guru and preaching from on high. The guy who wrote the book, George Hackenschmidt, lived to be 90 years old. Hackenschmidt lived a most unusual and colorful life. He’s travelled the world, known intimately presidents and kings. Well educated, in later years he became a [...]

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Captains of Crush Grippers by Iron Mind

March 16, 2010
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I’ll never forget the day my first Captains of Crush grippers arrived. Office mates crowded around my desk trying to give them a squeeze. Of course, the fad wore off, but I persisted and to this day have a strong set of hands that can close the #2. I know of no better way to [...]

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Review: the Pro Fit Iron Gym doorframe pull up bar

November 28, 2009
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If you want to decrease the amount of time it takes to work out, become acquainted with the pull up bar. The pull up simultaneously develops your gripping muscles, your forearms, your biceps, your lats, your shoulders, and your coolness. Telling your office cohorts you can do a pull up is practically guaranteed to receive [...]

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