November 28, 2009
If you want to decrease the amount of time it takes to work out, become acquainted with the pull up bar.
The pull up simultaneously develops your gripping muscles, your forearms, your biceps, your lats, your shoulders, and your coolness. Telling your office cohorts you can do a pull up is practically guaranteed to receive a [...]
Read the full article →
April 8, 2009
Imagine working out with a drill instructor in your living room. Do you think it would motivate you?
I bet it would. Not only would your body firm up and feel better, but you’d perform better mentally as well. Let’s get into the specifics.
Chris Caracci produced four exercise tapes:
Navy Seal Workout Challenge (Beginner, ~1 hr 20 [...]
Read the full article →
