June 18, 2009
Weight loss – Kettlebell training is intense, when done correctly. Work up to five minutes of snatches, doing as many reps as you can, and you’ll kick your metabolism into gear, lose weight, gain strength, and improve your wind. That means, next time you’re chasing your boss done in the office, you’ll catch him. Develop [...]
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April 8, 2009
Imagine working out with a drill instructor in your living room. Do you think it would motivate you? I bet it would. Not only would your body firm up and feel better, but you’d perform better mentally as well. Let’s get into the specifics. Chris Caracci produced four exercise tapes: Navy Seal Workout Challenge (Beginner, [...]
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