Training Tips – Tips to Speed Your Progress Towards Fitness & Health

Many people wonder: How can I get started with exercise? Start walking. There’s a book called Born to Run. It presents solid evidence showing that humans were, as the book says, born to run. If we’re born to run, however, how much more so were we born to walk? Or, born to move? The new [...]

Ever notice Americans have no patience? Always racing ahead. And it’s not just racing ahead, it’s racing ahead at the expense of someone, or something, else. Sometimes, even, yourself. In exercise, people race ahead to be something they are not, so they do exercises that their body isn’t ready for but their mind neurotically wants [...]

A good kind of training momentum is when you train consistently, day after day, month after month, year after year. A bad kind of training momentum is when you do your exercises too fast.

I was just cruising around on Steve Maxwell’s website and came across a program that makes a great daily regimen. Parts of it remind me of Hackenschmidt’s routine which I still do everyday, although I don’t do the entire routine. Anyway, over at Steve’s site, you’ll find some nice descriptions and decent pictures for a [...]