Thanks to Tim Ferris over at The Four Hour Work Week for creating this page for disclosures.
To cover my ass and preserve your reading experience, please assume that, for every recommendation, link, and product I use, the following all hold true:
(Illustrations courtesy of Louis Gray and Jeannine Schafer)
Justin Qualler believes in training movement, not muscles, and focuses on quality repetitions, refusing to sacrifice quality for quantity. His favorite exercise is the pull up. His favorite weight is the kettlebell. His only known weakness is hamburgers.
Because he recommends products, you should read the disclosures .
The goal of this site is to provide inspiration and motivation for you to make healthier choices in life. We each have special and unique gifts to bring to the world and we can only do that if we learn to take care of ourselves so that we can display our full potential.
Read about the core values.
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