When is the last time you had your arm directly overhead? It’s probably been awhile. You may go an entire week never raising your arm any higher than the kitchen cabinet.
Have you ever heard that “we only use 3% or 10% or some other miniscule percentage of our brain power” line?
The same goes for our [...]
Changing the way office workers think about fitness
About Me
Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.
How economic downturns forge better bodies
December 31, 2009If you can’t afford to buy your clothes, you learn how to make them, says Peter Bregman of CNN.
Remember last year when gas prices rose to nearly $4 a gallon? Phoenix local news interviewed several people who switched from car to bike for transportation to and from work.
Peter lists several more examples in his article, [...]