When is the last time you had your arm directly overhead? It’s probably been awhile. You may go an entire week never raising your arm any higher than the kitchen cabinet.
Have you ever heard that “we only use 3% or 10% or some other miniscule percentage of our brain power” line?
The same goes for our [...]
Changing the way office workers think about fitness
About Me
Once a 98 pound weakling, once a 435 pound deadlifter, now an office worker staying in shape with kettlebells, calisthenics, and other stuff.
This is what I've learned during the 16 year journey.
How to exercise consistently
January 20, 2010It’s a known fact that humans are experts at inventing excuses to avoid something they don’t want to do. If your excuses are preventing you from attaining the body you want, try some of these strategies.