Who’s this Training Guide for?
- You’re a beginner, looking to get started and lean up and get healthy and strong
- You’ve exercised for a while but are not making the progress you would like
- You’re unable to stay consistent with exercise or diet
- You want to eliminate your addictions and compulsions
- You’ve been exercising for a while but want to learn new information
Have you succeeded in getting and keeping the weight off? Have you accomplished your goals of looking lean and toned…maybe even ripped? Do you feel good? Do you have a lot of energy? Do you need caffeine in the morning to pick you up?
Are you able to consistently exercise or do you struggle to maintain the habit? Or, do you exercise, but you’re not sure if you’re doing the right exercises? Maybe you’re not sure if you’re doing the exercise properly.
Over 18 years of working out and learning from experts, I’ve packaged all the no-bullshit information necessary to forge a body that not only looks good and is healthy, but also supports a sound mind.
What can you expect to learn?
- A tried and true framework for resistance exercise that ensures you develop a well-balanced body
- Little-known tips that help you avoid overtraining
- A technique that lets you know when you should push your training or skip it
- A secret Raja Yoga exercise that helps you eliminate any habit—no matter how stubborn
- A quick routine that will help your joints feel better
- How to monitor your breathing to determine whether you’re pushing too hard
- How to prevent and fix posture problems from sitting too much
- How to keep track of your workouts and construct your workouts to learn more about your body and how you recover
- How to increase your lung power through a simple breathing exercise you can do while you walk
- A host of simple and actionable fitness and health tips that work fast
- How to create a home gym that can develop your dream body
Inside this Training Guide you’ll find exercises broken down by the type of movement they represent, so you can select the exercises you perform like ordering off of a menu. You’ll learn how hard to push yourself, and you’ll learn one trick that helps you make sure you never push too hard in your workout. This breathing tip carries over into regular life and makes you feel calm and centered.
Have you overtrained before? Not to worry, you’ll learn how recording your pulse everyday can help you eliminate overtraining. You’ll be way more in tune with your body and prevent illness and overtraining.
What about eating? You’ll learn how to be inspired to eliminate poor food choices from your diet. Through using habit-changing exercises and reading about how much poor food choices can mess you up, you’ll be encouraged to make changes and be ready to embrace healthier choices.
If your job and lifestyle requires you to sit a lot, you’ll learn tips and exercises to prevent your posture from deteriorating—and, if it has deteriorated, you’ll learn how to correct it.
You’ll learn how to execute some of the most powerful exercises like pull ups, chin ups, dips, one arm push ups, one-legged squats, and more. Over 50 exercises and stretches are featured in the book. More than enough for you to develop a solid, capable body. Additionally, there are over 20 sample workouts in the book so you can get started immediately and get programming ideas for creating your own workout routines.
I draw from Raja Yoga, sports psychology, current and past fitness experts (from Steve Maxwell to George Hackenschmidt), philosophy books, and 18 years of personal experience. Sure, there are some shortcuts and tricks in this book to speed your progress, but the real value comes from learning to identify your bad habits and consciously change them to good ones—and make them stick!
To sum it all up this book helps clarify what you should be doing and then tells you how to make it a habit, without jaw-clenching expenditures of willpower.
Your investment for this Training Guide is only $6.99. If you don’t like it, you can email me for a refund within 30 days and I’ll give you your money back.
When you buy the Training Guide, your order will be processed through PayPal. You don’t need an account. Once the transaction is complete, your browser will redirect to a page that displays the link to download the Training Guides. You will also receive an email with the download link.
