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Common Sense Fitness Tips

August 25, 2011

Americans have the unique ability, thanks to years of advertisements, television programming, celebrity endorsements, and mainstream media to make poor decisions and feel good about it! Therefore, the first step is to remove all emotion from our decision making in regards to our body and think in black and white terms: is it “Good for [...]

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You are CEO of Your Body

June 2, 2009

It’s easy to complain about how things are run at work, in the country, even in your home. But before criticizing others, we should take a hard look at how we manage the one thing we have total control over (unless you’re in prison)–what we take in to our body. Here’s a list of food [...]

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Office Worker Addiction: Coffee

May 25, 2009

My Toastmasters mentor always reminds our club that confession is good for the soul. So I’ll say it: I have a coffee addiction. It’s not like I drink a pot a day—I just like to have one coffee a day. But I really like to have that cup of coffee! And I like to have [...]

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