I was always amazed with how strong Bruce Lee was—and how small. The exercise information I had—dozens of books—did not teach me how to replicate what Bruce Lee had in terms of strength without size.
Until I bought Power to the People by Pavel Tsatsouline. That book explained the nervous system and why big exercises were important, in particular, the deadlift.
So, now I always wonder what other key information I am missing? There’s the direction the mainstream is running and then there is a stream of information which is better, more accurate, and more effective.
I’ve definitely found it when it comes to strength and health. So, what I’m all about is spreading it to people. Especially to men who are struggling and need a change.