Simplify.

Stop the complexity and learn:

  • Basic exercises that put you in the top class for health and strength
  • Posture techniques that build strength, make you look better, and build athleticism
  • Simple diet advice that immediately improves decision making
  • The most efficient methods for flexibility and strength
  • Other insights derived from a library of classic health and strength literature

About Justin Qualler

I’ve always flirted with a career in fitness. In 2003 I was certified in kettlebell instruction by Pavel Tsatsouline. Then, in 2006, I was an instructor at an RKC certification, recommended by Steve Cotter. I went in head first with the kettelbell. What a powerful tool.

I was teaching classes at gyms and at parks and doing personal training. At the time I felt a compelling urge to live in Mexico. So I did. Ah to be young and have no responsibilities.

That didn’t quite work out and I ended up in Arizona with debt and a compelling need for cash. Go Daddy to the rescue.

Two roads diverged in a wood and I took the one most travelled, but not quite.

I’ve always been a bit of a Corporate Rebel in a good way, calling into question status quo bias and speaking up when things were obvious but no one was willing to talk.

The status quo now is causing us to be weak, soft, and fat. Full of convenience in a bad way. I got caught in the same pattern, but learned a valuable lesson before it was too late.

I restored myself with teachings from George Jowett, George Hackenschmidt, and the Mighty Atom.

Renewed, I reinvigorated Working Man Fitness to help men who are challenged by their corporate careers, by the community around them, by an expanding belt line and weakening muscles, or by a strange feeling that the whole fitness thing is BS.

These are the folks I can help.