exercise should be fun, efficient, and effective.
forget the fancy clothes, footwear, and supplements
keep it simple – that keeps it sustainable
train movement, don’t focus on individual muscles
there is no something for nothing – don’t focus on fast results, focus on a sustainable practice
develop a diet that works for you, work on developing your tastes for healthier and cleaner food
identify addictions and lower them to preferences – work to become more emotionally even – don’t let things overly excite you
watch your reactions to things and events – watch your thoughts – pay attention
stay consistent
surround yourself with people who support you
create your own culture – and ditch the destructive cultures around you
strive to continually discover what it means to be the best version of yourself
be patient with yourself – you’re making progress
love yourself and others
be kind, caring, and strong – an encourager