exercise should be fun, efficient, and effective.

forget the fancy clothes, footwear, and supplements

keep it simple – that keeps it sustainable

train movement, don’t focus on individual muscles

there is no something for nothing – don’t focus on fast results, focus on a sustainable practice

develop a diet that works for you, work on developing your tastes for healthier and cleaner food

identify addictions and lower them to preferences – work to become more emotionally even – don’t let things overly excite you

watch your reactions to things and events – watch your thoughts – pay attention

stay consistent

surround yourself with people who support you

create your own culture – and ditch the destructive cultures around you

strive to continually discover what it means to be the best version of yourself

be patient with yourself – you’re making progress

love yourself and others

be kind, caring, and strong – an encourager