Blog2019-08-07T19:21:59+00:00

Ask yourself these two questions

If you're looking to make some self-improvement, start by asking yourself these two simple questions: What do I need to give up? / What’s holding me back? - note your first answer What is my

By |December 29th, 2020|Categories: Uncategorized|

Each day has a specific focus

It was late July when I decided to shitcan coffee. Here's what happened. One, I overdosed. One fine day with the kids and some new dark chocolate coffee...it was hot...I was drinking iced coffee and

By |December 11th, 2020|Categories: Uncategorized|

The benefits of transforming your diet

In my soon-to-be-released training manual, I talk about Barbara Reed Stitt. She was a parole officer who in her 30s suffered major health challenges. Turns out she had a terrible diet. Upon transforming her diet,

By |November 24th, 2020|Categories: Uncategorized|