Night time workouts?

I’m not really accustomed to working out at 8pm at night, but things change. After the third time going into my daughter’s

Night time workouts?2019-08-06T15:14:21+00:00

Your biggest impediment to progress

It's reflection time. Let’s think about 2017 and decide what we want to change in 2018. Or let’s take the long look

Your biggest impediment to progress2019-08-06T15:14:22+00:00

Are you strong?

Dude how much can you bench? A popular refrain I recall hearing…in high school, and maybe a few years beyond. Then the

Are you strong?2019-08-06T15:14:23+00:00


“I am calmly active. I am actively calm. I am a Prince of peace sitting on the throne of poise, directing the


Feeling vital, a story about PVCs

As soon as the walk light flashed orange and told me I had 16 seconds to cross, I sprinted. Well, sprint is

Feeling vital, a story about PVCs2019-08-06T15:14:24+00:00