One of my closest friends, Brian, was my first kettlebell client. Great guy. A dentist. Somehow classified as not essential. But that's
We're always being called to be higher versions of ourselves, but this is an extreme example. Here we are. Holed up in
Look fellow WMF’ers… Everything has changed. And I’m not sure it’ll come back the same way, either. Example: The office I work
How to restore yourself after health setbacks and challenges After I had that kombucha, something just didn’t feel right. Then
Isometrics have an air of mystery to them. Maybe, like me, you think of Bruce Lee, shredded and super strong, doing isometrics.
I’m reading Coming Out of the Ice: An Unexpected Life by Victor Herman. It’s a story about boy who followed his dad
Lately, I’ve been learning from Darren Hardy. I knew him previously as the publisher of Success but not the public speaking side.
I’m not really accustomed to working out at 8pm at night, but things change. After the third time going into my daughter’s
It's reflection time. Let’s think about 2017 and decide what we want to change in 2018. Or let’s take the long look
There is a passage in Pavel’s Relax into Stretch book saying that American’s don’t think you can be too flexible. Pavel then