Night time workouts?

I’m not really accustomed to working out at 8pm at night, but things change. After the third time going into my daughter’s

Night time workouts?2019-08-06T15:14:21+00:00

Your biggest impediment to progress

It's reflection time. Let’s think about 2017 and decide what we want to change in 2018. Or let’s take the long look

Your biggest impediment to progress2019-08-06T15:14:22+00:00

Are you strong?

Dude how much can you bench? A popular refrain I recall hearing…in high school, and maybe a few years beyond. Then the

Are you strong?2019-08-06T15:14:23+00:00