Isometrics have an air of mystery to them. Maybe, like me, you think of Bruce Lee, shredded and super strong, doing isometrics.
I’m reading Coming Out of the Ice: An Unexpected Life by Victor Herman. It’s a story about boy who followed his dad
Lately, I’ve been learning from Darren Hardy. I knew him previously as the publisher of Success but not the public speaking side.
I’m not really accustomed to working out at 8pm at night, but things change. After the third time going into my daughter’s
It's reflection time. Let’s think about 2017 and decide what we want to change in 2018. Or let’s take the long look
There is a passage in Pavel’s Relax into Stretch book saying that American’s don’t think you can be too flexible. Pavel then
Dude how much can you bench? A popular refrain I recall hearing…in high school, and maybe a few years beyond. Then the
“I am calmly active. I am actively calm. I am a Prince of peace sitting on the throne of poise, directing the
As soon as the walk light flashed orange and told me I had 16 seconds to cross, I sprinted. Well, sprint is
I used to do Chris Caracci's exercise tapes. Caracci, a former Navy Seal, would frequently pepper his workouts with tips about how