I used to do Chris Caracci's exercise tapes. Caracci, a former Navy Seal, would frequently pepper his workouts with tips about how
"I dread the night," my wife told me at one point a few months after our first child was born. Do you
The basic life decisions that we mess up on a daily basis aren’t hard. They just require planning and self discipline—and a
It’s not about daily increase, but decrease—hack away the inessential! – Bruce Lee Here is a list of stuff that pisses me
David Schwartz’s great book The Magic of Thinking Big says that to set off enthusiasm, you must dig into it deeper.
You know that your Internet pipe can only allow so much traffic through. A similar thing can be said for your mind.
Periodically, we need to review everything in our life. Our routines, the things we are doing, how we spend our time, who
Things we do to ourselves that lower our capability. As opposed to being born with a handicap, these are things we do
“We know pretty well what we ought to do, we just don’t do it.” said William Muldoon who insisted that he didn’t
I was talking to a guy named Mike the other day. Typical guy. In his 40’s, a bit of a beer gut,