Night time workouts?

I’m not really accustomed to working out at 8pm at night, but things change. After the third time going into my daughter’s

Night time workouts?2019-08-06T15:14:21+00:00

Hand and forearm strength saves the day

It’s all about being strong and capable. I mean, really. No one wants to be weak and incapable, right? Of course not.

Hand and forearm strength saves the day2019-08-06T15:14:22+00:00

The week – training, stress, busyness

Over last weekend the servers on which the application that our team has spent the last 2 years developing crashed. Major IT

The week – training, stress, busyness2019-08-06T15:14:22+00:00

The iPosture

Saw this article in the New York Times the other day about posture and self esteem. You know how so many people

The iPosture2019-08-06T15:14:22+00:00

Are you strong?

Dude how much can you bench? A popular refrain I recall hearing…in high school, and maybe a few years beyond. Then the

Are you strong?2019-08-06T15:14:23+00:00