Instantly stronger with feed forward tension

I picked up on this technique from Pavel Tsatsouline’s Power to the People. Basically, you do the exercise without any weights and

Instantly stronger with feed forward tension2019-08-06T15:14:23+00:00

How fast do you need to progress?

I used to always increase the weight in my lifts. The problem is that muscles react fast, but tendons and ligaments don’t.

How fast do you need to progress?2019-08-06T15:14:25+00:00