Category: Stretching

No doubt that you’ll see a lot of talk and advice about different weight bearing exercises and calisthenics and boot camps and on and on and on. It’s all muscle building and toning. But what about stretching? Well, some will throw Yoga in your face, but “asanas” (the part of Yoga that the mainstream focuses…

Previously I’ve written about isometric stretching and some of the benefits. Isometric anything is really pretty incredible. Steve Justa—a super strong dude—said that isometrics made him feel like a machine and gave him incredible results in terms of being stronger in physical tasks (in his case, bailing hay). Bruce Lee used them. Nuff said. There…