Getting strong and supple

No doubt that you’ll see a lot of talk and advice about different weight bearing exercises and calisthenics and boot camps and

Getting strong and supple2019-11-21T12:04:29+00:00

Deeper information on isometric stretching (video)

Previously I’ve written about isometric stretching and some of the benefits. Isometric anything is really pretty incredible. Steve Justa—a super strong dude—said

Deeper information on isometric stretching (video)2019-08-06T15:14:22+00:00