Quality reps

I’ve been reading Calvert’s Super Strength and it really has me thinking about quality reps. It started with his description of the

Quality reps2019-08-06T15:14:23+00:00

Spring time training changes

When the warmer weather comes in, things change. It’s lighter longer. It’s warmer. You can go outside without freezing your you know

Spring time training changes2019-08-06T15:14:23+00:00

The Benefits of Dynamic stretching

There is really no good way to write about this topic—you just need a video. But one thing that should be in

The Benefits of Dynamic stretching2019-08-06T15:14:23+00:00

Focus and 5×5

When I was a kid visiting my grandma and grandpa's house, the silence was palpable. It was an old farmhouse with not

Focus and 5×52019-08-06T15:14:24+00:00

The benefits of the back off week

I think I learned about this concept from Pavel Tsatsouline. The idea is to give yourself a rest every fourth week. You

The benefits of the back off week2019-08-06T15:14:24+00:00