Overcoming the posture of the sitting class

The head forward posture. Shoulders rounded forward. Slouched. Hunched over. A few years back I bought Super Strength by Alan Calvert. In

Overcoming the posture of the sitting class2019-08-06T15:14:21+00:00

A Little Advice About Eating

When you're cooking at home, one essential is proper storage. Forget plastic. Get glass. Most food stores well for 2-3 days. When

A Little Advice About Eating2019-08-06T15:14:26+00:00

The Lunch Meal

Larry sat down at the table and grabbed the menu. His mouth was watering. It’d been a long morning at the office—three

The Lunch Meal2019-08-06T15:14:27+00:00

Adult Pacifiers: They Keep Holding us Back

As kids, we're given pacifiers to, well, pacify us. Funny thing—most adults don't differ from kids in this respect. The only thing

Adult Pacifiers: They Keep Holding us Back2019-08-06T15:14:33+00:00

Learn to Live an Active Lifestyle

Let’s say you live in a walkable community. You walk to the grocery store. Carry your groceries home. You garden. You do

Learn to Live an Active Lifestyle2019-08-28T15:40:32+00:00