Spring time training changes

When the warmer weather comes in, things change. It’s lighter longer. It’s warmer. You can go outside without freezing your you know

Spring time training changes2019-08-06T15:14:23+00:00

The Benefits of Dynamic stretching

There is really no good way to write about this topic—you just need a video. But one thing that should be in

The Benefits of Dynamic stretching2019-08-06T15:14:23+00:00

Gains with twice per week weightlifting

I have two simple programs right now. One: Front squat Military press Reverse curl T-bar row Double clean Two: Pistol Floor press

Gains with twice per week weightlifting2019-08-06T15:14:24+00:00

Progressing with 5×5

The clearest exercise instruction I've ever gotten is from Pavel Tsatsouline. 3-5 exercises for the whole body, 3-5 days between exercise sessions,

Progressing with 5×52019-08-06T15:14:24+00:00

5×5 ish training notes and video

I’ve been keeping it simple: 3-5 sets, 3-5 reps, 3-5 exercises. The main exercises are deadlifts, dips, squats, and chin ups. In

5×5 ish training notes and video2019-08-06T15:14:24+00:00

Morning deadlifts

Every now and then I get on a deadlift kick. Five days per week, as specified in power to the people by

Morning deadlifts2019-08-06T15:14:25+00:00