After a long stint with the Jowett Program (highly recommended by the way), I stumbled upon a simple/effective Bruce Lee training workout.
The first exercise many people think of when they think of strong legs is the squat. True, it's a beautiful, effective exercise.
Summer class is hard fucking work. I’ve been in school awhile now. Part of me wants my life back. I’m able to
When the warmer weather comes in, things change. It’s lighter longer. It’s warmer. You can go outside without freezing your you know
There is really no good way to write about this topic—you just need a video. But one thing that should be in
A routine for developing strong, flexible, and mobile legs (including your butt and hip flexor muscles)
Feeling strong, mobile, and flexible in your legs gives you a certain buoyancy. It’s emotional as well as physical. You feel strong
I have two simple programs right now. One: Front squat Military press Reverse curl T-bar row Double clean Two: Pistol Floor press
The clearest exercise instruction I've ever gotten is from Pavel Tsatsouline. 3-5 exercises for the whole body, 3-5 days between exercise sessions,
I like to hit the home gym before work. It goes like this—get the kids all fed and dressed, grab some water,
I’ve been keeping it simple: 3-5 sets, 3-5 reps, 3-5 exercises. The main exercises are deadlifts, dips, squats, and chin ups. In