Super strength (strength along the spine) and key exercises
Summer class is hard fucking work. I’ve been in school awhile now. Part of me wants my life back. I’m able to
Spring time training changes
When the warmer weather comes in, things change. It’s lighter longer. It’s warmer. You can go outside without freezing your you know
The Benefits of Dynamic stretching
There is really no good way to write about this topic—you just need a video. But one thing that should be in
A routine for developing strong, flexible, and mobile legs (including your butt and hip flexor muscles)
Feeling strong, mobile, and flexible in your legs gives you a certain buoyancy. It’s emotional as well as physical. You feel strong
Gains with twice per week weightlifting
I have two simple programs right now. One: Front squat Military press Reverse curl T-bar row Double clean Two: Pistol Floor press
Progressing with 5×5
The clearest exercise instruction I've ever gotten is from Pavel Tsatsouline. 3-5 exercises for the whole body, 3-5 days between exercise sessions,
Current training, digging the floor press and tbar row
I like to hit the home gym before work. It goes like this—get the kids all fed and dressed, grab some water,
5×5 ish training notes and video
I’ve been keeping it simple: 3-5 sets, 3-5 reps, 3-5 exercises. The main exercises are deadlifts, dips, squats, and chin ups. In
Simple and straightforward exercise, Pavel and Hulse style
A couple things I've mentioned recently: Pavel's approach of 3-5 exercises, 3-5 sets, 3-5 reps and Elliot Hulse's YouTube where he says
Morning deadlifts
Every now and then I get on a deadlift kick. Five days per week, as specified in power to the people by