Current Training and Stuff

My favorite time to train right now is between 8 or 10 in the morning. A lot of times I have conference

Current Training and Stuff2019-08-06T15:14:25+00:00

Chin ups, dips, and pistols

Check out this bad boy: A little walk on a path and you find one of these suckers and you can get

Chin ups, dips, and pistols2019-08-06T15:14:25+00:00

Last Week’s Training Log

Occasionally I put a post up here about my training week. This is one of those posts. As with everything, you have

Last Week’s Training Log2019-08-06T15:14:25+00:00

A Saturday Workout to Try

On Saturdays, I like to do stuff throughout the day. Usually movement-based stuff. Lately I’ve really gotten into kicking the bag. Man,

A Saturday Workout to Try2019-08-06T15:14:26+00:00

How to Construct an Exercise Routine

There are a few things that comprise a good training program: Strength and Prowess - Easily carry groceries, luggage, laptops, boxes, furniture,

How to Construct an Exercise Routine2019-08-06T15:14:27+00:00

June 2013

Monday, June 3rd random kettlebell practice (snatches, swings, presses, windmills) start of 10 day deadlift cycle - M-F daily deadlifts, add 5

June 20132019-08-06T15:14:32+00:00

May 2013

start of May - two week deadlift cycle - Monday through Friday - add 5 pounds every session Wednesday, May 1st Pistol

May 20132019-08-06T15:14:32+00:00

April 2013

All of April - Deadlift cycle - 2 sets of 5 Monday through Friday, add 5 pounds each day - back off

April 20132019-08-06T15:14:32+00:00

March 2013

Monday, March 25th Superset Pull up - 2 sets of 5 Military Press - 2 sets of 5 One arm swing -

March 20132019-08-06T15:14:32+00:00