There is really no good way to write about this topic—you just need a video. But one thing that should be in text form is the benefits. The benefits of dynamic stretching.

It’s one of those things that’s hard, but when you do it, you just feel better. It really makes the muscles of the legs feel strong, and if you do dynamic crescent kicks, you can really work your whole body, especially as you increase the speed and amplitude.

It’s one of those things that make you feel springy. And feeling springy feels great. Terrible to feel glued to the ground and immobile.

So, here is a dynamic stretching routine. You can do it once per week. Do 2-3 circuits. Maybe 10 minutes per week. Crazy benefits, little time.

Here are some great benefits of other top notch exercises: