Ah the sit down life. The smartphone life.

Hunched shoulders, head forward posture…chest caved in.

Of course, there are exercises you can do to fix this.

But do you really think a few exercises are going to overcome consistently bad posture?

You have to begin to get some awareness over how you’re holding your body all day long.

Just like you need awareness into what kind of mental state you’re adopting for most of the day.

In the posture realm, the trick is to find some daily exercises you can do that not only benefit posture…but provide other benefits as well.

In the past year, I’ve made the most progress in posture. And as an ectomorph, that’s saying a lot.

Take a look at the exercises shown in the following video:

One of the biggest improvements to posture (for me) has come from the following morning breathing exercises.

For posture work to work, you need to be C-O-N-S-I-S-T-E-N-T.