Your legs will feel amazing with these exercises. Every step you take will feel better. You’ll bound up stairs. Your feet, ankles, and knees will get stronger. Your legs will become more flexible. You’ll feel a connection to the ground you’ve never felt in your life and your balance will be incredible.

Sound good? It is. And it’s ridiculously simple. Take a look at the video. Give the sequence a try 3 times per week, holding each position for 10 seconds. You’ll be amazed at how little time these take and how much of an impact they’ll make.