I write about old school methods of
health and strength…for the modern world
There is no something for nothing here and victims are tossed out of this club. No time excuses, no bad back excuses, no poor genes complaints.
It’s just consistent daily effort and hacking away the inessential. Join me in the Home Gym where we efficiently and effectively keep ourselves stronger, healthier, and more flexible than most of the population.
I’ve been practicing this stuff for over two decades, using what works and discarding the rest…all while adapting to changing circumstances like moving cross-country, getting married, having kids, returning to school while working, and so on.
Here’s what happens when you sign up:
- You get your copy of the Fitness Manifesto: Remake Your Life with Five Simple Steps. The tried and true advice in this missive can—on its own—give you the info you need to make massive improvements. If you study it and apply it.
- You get a continuous drip of indispensable wisdom from the greats of the iron game and the greats of life. Straight from the Qualler Library to your inbox. )Plus whatever I’m learning or things I’m seeing in our culture that need to be made fun of and discredited.(!))
- You get three to five days a week of useful, practical information that can change your day, change your week, and give you the Power for a better life.
Be warned! I do email frequently. Sometimes everyday of the week.
But. I take my list seriously and will never sell it or abuse it or give you less than stellar information that at least puts a smile on your face. You can trust your email here. Scroll up and sign up.