Restore and build yourself to ultimate physical perfection
with simple and fun exercise sessions
that you can do in 20 minutes or less

If you’ve decided now is the time to transform your body and mind into what it can and should be, listen up!

George F. Jowett was a sickly youth who underwent many brutal operations in a time before good anesthesia. (Think restrained by a cage and excruciating pain.)

Doctors said he would die.

Jowett overheard them say this and lit up a spirit of defiance.

He built himself up into an icon of health, wellness, strength, and can do enthusiastic attitude.

And, he can do the same for you.

Everything Jowett learned he poured into this 12 lesson course that builds you up from the inside out…fixing your posture, developing rock hard six pack abs, drawing out a beautiful rip-your-shirt-off musculature with a deep chest, broad shoulders, toned and shapely arms, and muscles carved out all over.

And it ain’t just all show no go. Jowett’s stuff works deep and you’ll find a newfound strength you’ve never imagined before.

Amazingly, all this can be done with a couple pairs of dumbbells and light weights that don’t aggravate your joints. You can go your own pace and even the few initial lessons are enough to make a big impact.

Buried within you is a super-powered body that you can bring forth. And not just your body, but also your mind…and by consequence your spirit—forging an unconquerable will. The study of Jowett can bring you far along this path.

Here is what is in store for you:

  • Develop a power-packed chest that gives plenty of room for fresh air and your all-important heart and lungs delivering a newfound vitality and a more powerful appearance
  • Build an athletic body full of strength and speed with an endurance to match
  • Learn exercises that massage your intestines and strengthen your gut where most of your immune system resides and build up your health from the inside out
  • Carve our your shoulders, chest, and stomach for a raw, powerful physique that turns heads
  • Train your mind to think enthusiasm and PEP making you a success in business, at home, and in the community
  • Gain self-confidence as your full-bodied posture is drawn out and your body begins to function at a higher level
  • Look better and feel more confident with a bigger chest and improved posture
  • Feel more calm by developing the capacity to breathe deeply and by following an exercise program that doesn’t fray your nerves
  • Gain more control of your body by practicing your exercises with high concentration and starting slow and then gaining momentum
  • Transform your eating and develop deep ridges in your stomach muscles gaining the coveted six pack abs
  • Improved muscle tone over your entire body
  • Gain a newfound feeling of PEP that puts energy in your step and enthusiasm in your voice and charges up those around you

What is in the program?

The program comes in three courses of four lessons, each progressively more challenging than the next.

Each program includes a “lecture” or two to broaden your understanding of the body and physical fitness and health. Then there are four new exercises to do. After some time, exercises will be dropped in favor of new, more demanding exercises.

Here are the lessons in order:

Course 1

  1. Internal organ work—the gut
  2. Breathing—posture and developing a bigger chest (fixing the caved-in chest syndrome)
  3. Arm and chest exercises
  4. Developing the feet and calves into “leaping props of power”

Course 2

  1. Broadening your powerpack—the shoulders
  2. Strengthening the spine
  3. Getting powerful abs with a rock-hard chiseled look
  4. Increasing your virile powers

Course 3

  1. More chest work to “further increase your lung power for endurance”
  2. Exercises for lengthening your muscles
  3. Power-packing your muscles for peak strength and size
  4. Advanced course and instructions for proceeding on your own

Jowett’s program will not burn you out. The progressions are genius and you never feel tired or overworked. Just pleasantly buzzing with exertion.

Jowett tells you when to drop exercises and add new ones. And when you stop doing an exercise and add a new one, suddenly you’re aware that Jowett has been preparing you for this all along. You see that you couldn’t have done this new exercise before.

Everything is a stepping stone. Just like in life. You can’t skip steps. There’s something about following along in Jowett’s instructions that helps teach this to you.

Exercise is not at all just physical and this is where we get into the mental and spiritual. If you follow along the program assiduously, you’ll get it.

Advanced course

Following 12 weeks going through the progressive 48 exercises on the 12 week course, you can tackle the advanced course.

This course features 12 of the most effective exercises and is your capstone to forging a head-turning body.

Don’t skip ahead. Go through the lessons before tackling this.

Is this an ebook?

No. I’ve recreated the Jowett course into a printed course with tabbed dividers for each lesson. Including tabs for the advanced course and all the logs.

Where Jowett wasn’t clear with certain things, I’ve clarified.

All told, this will give you a 6 month program where the first few weeks you’ll think it’s a joke and by month four Jowett will have lit the spark in you and you’ll be more strong, vigorous, and healthy…possibly than you’ve been.

How to buy and what you get

The above Buy Now button takes you to a PayPal page where you enter your information. I’ll get your information immediately and then will ship out the course to you.

The course ships right to your doorstep in a box. Inside the box you’ll get the binder and some other things to help you get the most out of the course.

By the way, I’m just telling you now that I did not price this one cheap. It’s $79 for all 12 lessons plus the advanced course.

You must take this one seriously. This is a phenomenal course and if you stick with it you will likely be rewarded with the best physique of your life.

But if you buy it and let it sit on the shelf, it doesn’t do either of us any good.

And full disclosure, no returns. This course will change your physique and posture if you put in the effort. It’s a proven system.


  • Walking confidently with your shoulders down and back and a deep chest filled with your re-vitalized heart and lungs
  • Looking people in the eye and staying calm and centered even in more heated conversations
  • Getting more rooted by following the program consistently and assiduously, building up a reserve of “I can do it-ism” that can’t be shaken by trying circumstances
  • Doing the things you know you should, but haven’t been consistent with
  • Becoming a better man, father, and friend
  • Not only looking strong, but feeling strong and vital…ready to go
  • Pick a date six months from now and if you follow these Jowett courses, you will be transformed…nerves like steel muscles like iron


Yours in self-improvement,

Justin Qualler

P.S. You can change your life, your body, your mind. This is a refining program that is perfect for this time period in our history. I’m proud to be able to offer this and hopeful that you will study assiduously and that I’ll be able to see your incredible improvements.