Tag: steve justa
-
How to feel Bruce Lee strong via Steve Justa’s Isometrics
In Rock, Iron, Steel Steve Justa dedicates a whole chapter to isometrics. You never really hear anyone talk about isometrics. Have you ever seen anyone do isometrics? Have you ever done them? I remember seeing pictures of Bruce Lee training isometrically. He was a real fan of isometric exercise. After doing Steve Justa’s program, and…