Learn how to build and restore your health and strength
We are living through a health epidemic. 88% of Americans are not metabolically healthy. It’s likely you’re one of them.
You might be overweight, obese, out of shape, sickly with poor posture, controlled by alcohol, or just conscious that you could be more healthy and it should be more simple.
Capitalism is great for a lot of things but it doesn’t do a good job at keeping things simple. It’s always more and different and so the health and strength market is saturated.
But if you go back around years, you’ll find the wisdom you’re seeking to live a healthy, strong, and sane life.
I read through the Great Books on physical culture, found common themes, and summarized them in the Home Gym Health and Strength Plan.
Using these methods you can train from home and learn how to train yourself so you’ll always be continually fit:
- Keep up with your kids and show them a patient and smooth energy
- Have more energy to complete projects around the home
- Be a more productive worker with clearer thought
- Develop the strength and flexibility to make all tasks of daily living easier (even periodic tasks like moving furniture or heavy yard work)
- Become more athletic, lighter on your feet, with better coordination and body control
- Improve your relationship with food and drink so you’re not ingesting things that are weakening you from the inside out
How this eBook will help you on your strength and health journey
I’ve put together health and strength advice from a variety of different physical culture greats and champions of wellness. The Braggs, of course, but also Bernarr MacFadden, John Tilden, George Hackenschmidt, George Jowett, the Mighty Atom and many others.
The Home Gym Health and Strength Plan summarizes these laws into an easily digestible format. You’ll get a wide spread of information from a variety of sources in a concise plan for strength, endurance, flexibility, and correct eating.
You’ll learn how to put an exercise program together, but there are also 15 different exercise programs that have been proven effective over the course of decades. No guesswork.
You’ll learn how to “read” your body and respond to it. You’ll also learn mental tricks that very few are aware of, which come from Raja Yoga and sports psychology. These techniques are useful for changing what I like to call your default settings (like how much sugar you eat).
It takes work. If you’re looking for magic bullets, you won’t find them here.
You have to change your habits. But changing your habits is a lot easier if you have a reason why, and do some of the change management techniques I describe within.
Basics and fundamentals–not complication–are all you need, plus consistency
If you train basic movements and develop correct posture in them, you’ll find that every movement you make will be better. Everything will be easier.
Learning basic diet techniques like the low caffeine, alcohol, and sugar diet, can eliminate many problems you might be facing.
You don’t have to eliminate caffeine, alcohol, and sugar to be healthy, but you have to be conscious of your intake of these three substances. I will help you do that.
Something to know: we eat 10X the sugar today than we did 100 years ago. Look around how well we’re doing! /sarcasm
The fitness industry makes it seem like you have to lead a very complicated life to be healthy. But it requires far less effort–if you’re willing to take charge of the simple fundamentals.
My programs shows you all those fundamentals and teaches you how to program your mind to follow them.
A trim and fit society
I look at pictures from the 1920s and all the working men and women were trim and fit. If only we kept this hard work and augmented it with our modern conveniences and lived simple, profound lives in strong and healthy bodies.
Instead we did something different and it’s like a path to Wall-E or Idiocracy, I’m not sure which. Maybe both, which is a real bummer.
But if we start taking care of ourselves, eating purer food and keeping our bloodstream purer…getting at least 30 minutes of brisk walking daily… Uplifting our minds instead of dwelling in fear-porn or endless algorithm scrolls…
Don’t you think things would change?
That’s what I want this information to do for you. Help you get strong, help you lose weight, help you ditch habits that have been holding you back.
More details about the ebook:
- It’s an 80 page eBook sold through e-junkie, using PayPal for the transaction. Yeah, I’m not Amazon…but it works.
- After you purchase, you’ll get a link in your email to download the ebook.
- There are three main sections, the first deals with your habits, then it discusses physical training, and finally diet. The final section puts it all together in a framework to help you incorporate it.
- 15 different training programs to develop strength, stamina, cardio, and all-around capability…none over 45 minutes
- Super-detailed posture fixing instructions that will restore your athletic capability
- How to keep track of your workouts and construct your workouts and always have a training plan
- A rare attraction/repulsion technique from Soviet sports psychology that will teach you to hate what you used to love and break addictive thought patterns
- How you should plan your week of eating to optimize your nutrition
- The proper mindset for enjoying a meal and preparing to digest it fully
- A short list of supplements you should be taking
- How to cook different types of foods from rice to oatmeal, chicken to eggs – for the person who is new to the kitchen
- Instructions for modifying the grocery store habit so it’s easy to fill your cart with the right stuff
- How to put it all together so you can take immediate action to start transforming your life
In addition to all that, here are some extra things I’ll throw your way.
Bonuses: Some extra stuff I’ll fork over
After buying you’ll get an email with a link to download the ebook. Click that link and download the ebook. It’s real simple. Within the book (page 36) there’s a link to a resources page. On that resources page you’ll get some cool bonuses:
- A link to an addiction beating exercise called the attraction/repulsion routine
- A link to a spreadsheet tracker that will help you track your habits
- The first edition copy of Battle of Mind which goes into detail about defeating addiction and gives a ton of inspiration
Another cool bonus is that I update this book as I get feedback and will give you the updates for free. The goal is to make something as concise as possible, motivational, and make it easy for you to follow a program–forever–and get consistent gains.
Join the home gym fitness and health revolution for $19.99
90 day 100% money back guarantee
If you think the advice and programs in this ebook don’t work for you within 90 days, write in and let me know and I’ll refund your money no questions asked.